APPLE VALLEY MN.

AGC TALKS (IN PERSON) EVENT

Tuesday September 24th @ 5:00 pm to 7:00 pm

About this Past Event

AGC IN PERSON EVENT

Members & Guests are Welcome!

REGISTER / ATTENDANCE LIMITED

Networking Arrive to meet new people have great conversations, and exchange business cards. Light Appetizers are provided / Cash Bar.

Share Mingle, set future appointments.


Rebel without a Pause: Defying Burnout, Embracing Self-Care, and Rediscovering Balance in the Chaos of Entrepreneurship

Rebel without a Pause: Defying Burnout, Embracing Self-Care, and Rediscovering Balance in the Chaos of Entrepreneurship

Rebel without a Pause is an engaging and transformative talk designed for entrepreneurs who find themselves drowning in the chaos of overwork, exhaustion and burnout.

Through a relatable and compelling narrative, Meredith will share her personal experiences of the detrimental effects of neglecting self-care and provide actionable strategies for a holistic transformation.

This talk will inspire and empower entrepreneurs to prioritize self-care.

Learning Objectives:
1. Recognize and Acknowledge Challenges:
Encourage entrepreneurs to acknowledge and understand the challenges they face, whether it's burnout, overwork, or other stressors.

2. Build Coping Strategies:
Provide insights into building effective coping strategies to navigate the demands of entrepreneurship. This may include mindfulness techniques as well as Meredith's Top 3 ways to dare to decompress.

3. Learn from Setbacks:
Emphasize the importance of viewing setbacks as opportunities for growth. Understand that challenges are a natural part of the entrepreneurial journey and can contribute to personal and professional development.

4. Cultivate a Positive Mindset:
Encouraging a positive and resilient mindset, fostering optimism and the belief that challenges can be overcome. This involves reframing negative thoughts and cultivating a mindset that promotes adaptability.

5. Prioritize Self-Care as a Resilience Tool:
Highlighting self-care practices as essential tools for building resilience. Regular self-care contributes to mental, physical and emotional fortitude.

Speaker Bio:
Meet Meredith Fjelsted, a Nationally Certified Holistic Health Coach who has been guiding sedentary professionals through a transformative journey to becoming passionate wellness enthusiasts since 2013.

Meredith offers unwavering support, guidance, accountability, and motivation for those feeling out of shape and fatigued.

Her mission is to guide and inspire people to transform into their best selvesenergetic, eating healthy, and sustaining vitality throughout their day with optimal physical and mental health.

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